PILATES WORKOUT ΧV at home | Zoom Classes | Gymx training team | GYMNASIUM TUBE

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Gymnasium Tube
Published at : 07 Nov 2021

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Γυμναστική στο σπίτι χωρίς εξοπλισμό με τον Βασίλη Θεοδοσούδη.

• Πρόγραμμα ασκήσεων για όλο το σώμα της μεθόδου Pilates, για ενδυνάμωση και ισορροπία του κορμού, έλεγχο της αναπνοής, κινητικότητας της σπονδυλικής στήλης και ανακούφιση από πόνους αρθρώσεων.

* Χρησιμοποιούμε το βάρος του σώματος μας ή, εάν είμαστε προχωρημένοι και θέλουμε επιπλέον επιβάρυνση, μπορούμε να χρησιμοποιήσουμε έξτρα επιβάρυνση. Προτείνουμε να φοράτε παπούτσια για αποφυγή τραυματισμών, και να χρησιμοποιείτε μια μαλακή επιφάνεια για μεγαλύτερη άνεση στις ασκήσεις εδάφους.

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#onlineclasses #homeworkout #γυμνάζουμε_χαμόγελα

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