How to GAIN weight for SKINNY girls workout at home

Hey people, i made this video to help you to GAIN weight fast at home, it is for my skinny girls that want more forms, gluteus, legs and of course upper body. This workout helped me so much because it's full body workout and without equipment which means you can do it at home. So there is no exuses!

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❗REMINDER❗
If you want to gain weight FAST you need to pay attention on your DIET also, that's why i prepared you some tips that you should follow:
1.Eat More Calories Than Your Body Burns(eat helthy food, avoid junk and fast food)
2.Eat More Calories Than Your Body Burns
3. Eat at least 3 times through the day
4. Have healthy SNACKS!
5. Get quality sleep. Sleeping properly is very important for muscle growth.
6. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.

🌸Here is link of the video where i explaind how to GAIN WEIGHT IN THE RIGHT PLACES FAST🌸
https://www.youtube.com/watch?v=eU6vyksIJ_Q&t=5s

Similar videos that you might like:
Joanna Soh Official, Workout Plan to GAIN WEIGHT for Women:
https://www.youtube.com/watch?v=FDpM-CGMXcw&t

Koboko Fitness, 5 BEST EXERCISES to Gain Weight Quickly:
https://www.youtube.com/watch?v=zlyqr9bNs1E

Nicoletta xo, HOW TO GAIN WEIGHT | For Girls Who Struggle With Weight Gain:https://www.youtube.com/watch?v=AHrOUaTP5WM

Callmelija, How to get bubble butt of your dreams workout:
https://www.youtube.com/watch?v=wH8sjNw-GzE&t


Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is
the most important. To avoid any injury or harm, you need to check your health with your doctor before
exercising. By performing any fitness exercises without supervision like with this video, you are
performing them at your own risk. See a fitness professional to give you advice on your exercise form.
Callmelija will not be responsible or liable for any injury or harm you sustain as a result of this video.