In this two part series, Dr. Cailin O'Hara talks about two main approaches for working with feelings of inadequacy and shame, particularly through developing true self-acceptance and a feelings of worth.
In part two, she answers your responses to what you said made you feel "not good enough."
You can watch it here: https://youtu.be/I1BJBleDADg
✨Listen to the podcast here: anchor.fm/soullevelwhole
✨Follow on instagram at instagram.com/drcailinohara
Dr. Cailin O'Hara, DACM, LAc, Dipl OM, is a nationally board certified Doctor of Chinese medicine and acupuncture, Chinese herbalist and coach. Her practice, Sun Tree Healing Arts, is based in Phoenix, AZ, where she specializes in anxiety, past trauma and the effects of chronic stress. Learn more at www.suntreehealingarts.com