ADHD: Methodical vs Insightful Thinking

http://www.digcoaching.com. Jeff Copper is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, http://www.attentiontalknetwork.com.

Managing attention deficit hyperactivity disorder is a challenge of self-regulation. Regulating attention is often a challenge. Attention is not a thing; it spans time. Thinking spans time and is a process. From ADHD coach Jeff Copper’s (http://digcoaching.com) perspective there are two fundamental thinking processes – methodical and insightful. Both work very differently. To manage them, it is helpful to understand them as a process. In this video Jeff walks through two attention exercises using math to highlight the processes individually and then compares and contrasts the two. In the end, methodical thinking is something you can plan; it is predictable in terms of time and definable. Insightful thinking is difficult to predict in terms of how long it takes; it is an effortful, trial-and-error process. Understanding the type of thinking process being used can explain much of what is challenging for those with ADHD. If you like context, understanding, and the how and why, watch this video.

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Attention Talk Video is the leading video resource providing educational information and support for those with or impacted by Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). Educational information is intended to help our targeted audience made up of adults and children to manage their symptoms to enable them to function at work, in school, at home, or in relationships. If you are frustrated, overwhelmed, or stuck or if you procrastinate, are not organized, or struggle with time management, consider subscribing to Attention Talk Video at http://www.attentiontalkvideo.com.

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