Cultivate a Positive Habit Change or Intention Sleep Hypnosis | Mindful Movement

Making a positive habit change can be challenging as I am sure you have experienced at least once in your life and perhaps that is why you are seeking out this recording. This sleep hypnosis practice can support you, as you cultivate the desired positive shift in your life all while you sleep.

Having a deep understanding of and connection to your desires for your future ensures you are moving forward in the direction of those desires. Because your mind moves you towards what is familiar and comfortable, it is helpful to have consistent repetition when visualizing what you want for your life. Consider making this practice a part of your bedtime routine for the month or until you have reached your goal. Additionally, tapping into the emotions you will have when you do experience what you want will support the manifestation process.

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Meditation written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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