Do eggs make you fat? Are raw eggs better for muscle building? So many myths about eggs, and I bet you believe one or two of these. Eggs are truly a super-food packed with nutrition which humans have eaten for millions of years. Don't believe these myths and for goodness sake don't repeat one!
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
0:00 - Myths about eating eggs
0:30 - Do eggs cause heart disease?
0:49 - Are brown eggs more nutritious?
1:03 - Are darker yolks more nutritious?
1:22 - Do eggs expire?
1:35 - Are cage-free chickens treated well?
2:23 - Eating eggs safe during pregnancy?
2:39 - Do eggs need to be refrigerated?
3:06 - Are raw eggs more nutritious?
3:28 - Can raw eggs cause hair loss?
3:43 - Do eggs cause weight gain?
4:13 - Is eating eggshells safe?