Which results can I achieve in 30 days with fitness training? (Intro Trailer)

Can I get a perfect body in 30 days?
After I could achieve such outstanding results with my pushup challenge(linked below), I will now train in the gym for 30 days to see what results I can achieve there.

I will train every day and I will try to stop smoking cigarettes, a bad habit that I have been doing for over 10 years now.
In addition, I will pay more attention to my diet and consume less bad food.

As always, I will upload a summary video every week, I hope this is an motivational video for you.
Please leave your feedback in the comment section below, and make sure to subscribe to my channel.


📷Please also follow me on Instagram: http://bit.ly/nalaofficial

• 100 pushups for 30 days ✅Results✅: https://youtu.be/sMxDwYCmDD4
• Third Week of the Challenge: https://youtu.be/aLkF7ztfxtI
• Second Week of the Challenge: https://youtu.be/DLwesPhkUcA
• First Week of the Challenge: https://youtu.be/U15rgSt2RQk
• First Day of the Challenge: https://youtu.be/bBoLpLXGH6o
• Intro Video: https://youtu.be/859Bz8gyNNM


Song: https://youtu.be/qHWZmbvpzbQ

Intro Song: Levianth & Denis Elezi - Beside Me[NCS Release]
(https://www.youtube.com/watch?v=aho6XmpSgk4)

Info : " Workout " Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.