18 minutes sounds so sweet and innocent, until we use that 18 minutes for LEG DAY! Yes, indeed, we are working legs in only 18 minutes for this strength session!
This workout targets all of your lower body muscles! We work the quads, hamstrings, glutes, calves, and inner and outer thighs for an effective and serious build! We work through a variety of exercises in this workout session to maximize our short time together! The only equipment you need are dumbbells, also pick a weight that challenges you!
This workout is also part of our Fit for the Holidays Program! Fit for the Holidays is a 6 week cycling and strength workout program that starts Nov. 22 - Dec. 31, 2021! For more info and for future programs head to https://www.kaleighcohen.com
As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!
Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g
Thanks for working out with me! It's always better to workout with a friend!
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#Legs #Workout #AtHome