The Best Back Workout When You're in a Hurry | Get Results Quickly

The Best Back Workout When You're in a Hurry | Get Results Quickly

This workout is great even if you're not in a hurry! Today, we'll be performing supersets/compound sets. Make sure your tempo during each exercise is nice and slow. You can keep your recovery shorter for leaning down, or if you're really in a rush. For building muscle, go heavier and take up to 3 minutes between supersets.

Exercises mentioned:
1a). cable rows
1b). cable pullovers (on row station)
2a). double cable kneeling pull downs
2b). single handle face pulls
3a). supine rows
3b). incline pullovers
4). cable rope rows burnout (AMRAP set)

For gaining muscle, go heavier and opt for 4 sets of 8-10 reps per exercise, excluding the last exercise. For leaning down, you can do more reps (12-15), if you'd like. Keep in mind that leaning down is more a function of diet :) So, if you love training heavier, go for it!

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