Luis Orta - 21 Mile Long Steady Run

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Sweat Elite - Training Sessions
Published at : 27 Oct 2021

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With 6 weeks until the California International Marathon, Luis Orta has a 21 (33.7km) mile long steady run on the program. Including warm up and cool down it's a 24 mile (38km) day. Joining Luis is Mark Parrish (28:36 10km / 13:45 5km).

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Luis Orta Instagram: https://www.instagram.com/ortaluis15/

Mark Parrish Instagram: https://instagram.com/markparrish/

My Olympic Coach Instagram: https://www.instagram.com/myolympiccoach/

Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/

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