iHunch is Very Common! Do Your Have It?
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Bob interviews Steve August Physiotherapist from New Zealand about iHunch. Steve is the creator of the Backpod. The Backpod is a practical New Zealand innovation developed to address a problem which was either ignored or misunderstood for far too long. It has been developed by New Zealander Steve August, a physiotherapist for over 30 years', with extensive experience in treating back and neck pain issues. The tool has had an extremely positive reception in the professional community and from customers who have genuinely found a solution to a painful and debilitating physical issue. It is especially effective for the very common hunched back and/or tightened upper back that drives most neck pain and headache. Statistically, most people will experience this problem at some point; one in six people will be in acute pain right now; and everyone knows someone who is stooped and sore - usually hunching over a laptop, tablet or smartphone has an element of cause.
Backpod Website: https://www.bodystance.co.nz/
Backpod Video Short: https://www.youtube.com/watch?v=2qqDUWmNV3Y&t=15s
Backpod Video Long: https://www.youtube.com/watch?v=JsfPzEOJ0hE&t=12s
Video by Steve August "Costochondritis and Tietze’s Syndrome: The published medical research on how to fix them: https://www.youtube.com/watch?v=t8k2LCLeR24&t=7s
Interested in learning more about the products mentioned in today's video:
0:00 Intro Song
0:08 Steve August Introduction
0:59 Costochondritis Information
1:37 Background on iHunch
2:58 How iHunch Can Cause Musculoskeletal Pain
14:45 Problems that iHunch Can Cause
15:57 How iHunch Causes Headaches
20:57 Psychological & Physiological Effects of iHunch
29:26 How to Correct iHunch
38:14 Using the Backpod for iHunch
45:56 iHunch & Shoulder Pain
48:24 Musculoskeletal Problems That the Backpod Can Help With
48:55 How Our Posture Changes Due to iHunch
52:40 How Often Should You Use the Backpod?
55:53 Different Back Manipulation Methods
58:56 A Simple Stretch to Help With iHunch
1:01:38 How Massage Can Help With iHunch
1:04:26 Backpod Booklet Information
1:04:55 Strengthening Exercises to Help With iHunch
1:09:15 Ending Remarks
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
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