How To Trick Your Brain Into Liking Hard Things
The Art of Improvement
Published at : 18 Oct 2021
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0:00 - Intro
1:08 - Identifying the Root of the Problem
2:40 - What’s wrong with having too much dopamine?
4:32 - Cut All Social Media 1x per Week
8:01 - Consider the Costs of Inaction
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🔗 ADDITIONAL LINKS & RESOURCES
How to Stop Being Busy and Start Being Productive:
How to Become a ‘Superager’:
Challenge your mind and body to sharpen your thinking skills:
How Does Dopamine Affect the Body?:
Understanding the Difference Between Obsessions and Compulsions:
Dopamine, Smartphones & You: A battle for your time:
This is Your Brain on Instagram:
Ana Sofia Batista:
How To Motivate Yourself Every Single Day:
✍️ This was initially published as an article on Medium.com by Dayana Sabatin:
✍️ Author: Dayana Sabatin |
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