How to do Brisk Walking at Home for Weight Loss & Heart Health? | Benefits of Brisk Walking | MFine

How to do Brisk Walking at Home for Weight Loss & Heart Health? | Benefits of Brisk Walking | MFine

Brisk walking is extremely beneficial for your health, but people often don't fully understand how fast is brisk walk or how to do brisk walking at home the right way? Just like any other form of cardio exercise, brisk walking too has an appropriate posture, pace, and technique, and once you master these three aspects, you can actually see the benefits of brisk walking and incorporate it in your everyday routine.

Ideally, a 30 minute brisk walk daily can offer you a list of health benefits. It can also play a key role in improving your heart health, helping you with weight loss, boosting your overall mood, and more. So, how to do brisk walking at home for better heart health and weight loss?

In this video, sports medicine specialist Dr. Vignan R, explains in detail about the benefits of brisk walking, how fast is brisk walk actually, what are the techniques you can use to determine whether your walk is brisk enough to actually see results, and more.

Don't forget to share this video with your loved ones so that they too can understand fully how fast is brisk walk, how to do brisk walking at home, and also what are the benefits of brisk walking for weight loss and better heart health.

Do include at least a 30 minute brisk walk into your daily routine to improve your overall physical and mental well-being and let us know in the comments below how do you make your daily walks enjoyable.

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