Core Exercises for Your Lymphatic System #shorts

Your core and abdomen hold a significant number of lymph nodes and vessels for all of your organs, but also from your legs and arms.

If someone is looking to help improve lymphatic flow for lymphedema or even just general health, then core exercises are a must! 💯

Yes, we typically think about leg 🦵🏼 lymphedema needing abdomen stimulation, but there are small studies that even show promising improvement and reduction in ARM 💪🏼 lymphedema volumes from breast cancer when stimulating these areas with deep breathing and movement alone!

Along with deep breathing, compression, and lymphatic drainage, MOVEMENT and CORE exercise are crucial to help the lymphatic system. 🤸🏽‍♀️

There is no wrong answer for core exercises, done in a safe manner with correct form, but here are a few of my favorites!❣️

📩 Save these for later to add to your routine and workouts.

Exercise Series Playlist: https://www.youtube.com/watch?v=-FyGjEIiFns&list=PLEMlEDKDlobkXMLTtgZdQbUtjNnRD3rZs

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

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