核心再強化🔥八分鐘進階平板挑戰 |徒手無需器材、腹肌現形 8 min plank challenge for stronger core!

Share
May Fit
Published at : 23 Oct 2021
10598 views
537
3

*此影片無商業合作
This video Is not sponsored

8 min Intense plank workout
Dolphin spider plank
Alternative side plank hold
Mountain climber
Plank twist (4 reps)
Plank back back and forth
Rest 30
Inchworm leg lift hold
Knee touch crunch plank
Bear plank walk taps
Alternative plank leg reach
Rest
Side plank hip raise
Side plank hold
Side plank hip raise
Side plank hold
Mountain climber hold (4sec)
Plank jack and hop

.
在此下載May Fit健身燃脂14天挑戰打卡圖
Download May Fit 14days fitness challenge▶
https://drive.google.com/drive/folders/1-C1VJ2sahFyS80v8oUFnu1HhJ4lCdWwO?usp=sharing
.
Follow May Fit instagram ▶ https://www.instagram.com/may8572fit/
逛逛我的網站▶ https://www.mayyoufit.com/

加入女力健身app (享十四天免費試用) ▶http://join.nuli.app/may_youtube
追蹤品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz


Music by Eila - Lavender Dreams - https://thmatc.co/?l=12E625D6
Music by bodyimage - Hate That I Miss You - https://thmatc.co/?l=556E7AE9
Music by Win and Woo - Knots - https://thmatc.co/?l=873CDFE2
核心再強化🔥八分鐘進階平板挑戰|徒手無需器材、腹肌現形plank

Focusing on Depth of Field and Lens Equivalents

Focusing on Depth of Field and Lens Equivalents

Lex Fridman: A good CEO is essential

Lex Fridman: A good CEO is essential

NHL Blades of Steel '99 (N64) Feat AFewBadDudes - Continue?

NHL Blades of Steel '99 (N64) Feat AFewBadDudes - Continue?

Guinea Fowl + Chicken = ?||Rare Guinea Offspring

Guinea Fowl + Chicken = ?||Rare Guinea Offspring

USEC Voice Actor Talks to Players on Factory - Escape from Tarkov

USEC Voice Actor Talks to Players on Factory - Escape from Tarkov

Highways: Entering & Exiting

Highways: Entering & Exiting

T20 World Cup 2021 : Harshal Patel, Venkatesh Iyer To Assist Indian Squad | NTV Sports

T20 World Cup 2021 : Harshal Patel, Venkatesh Iyer To Assist Indian Squad | NTV Sports

-TRY THIS TECHNIQUE !- “The phone technique”Start creating right now!!

-TRY THIS TECHNIQUE !- “The phone technique”Start creating right now!!

How to Shoot AMAZING Video for Beginners! 10 Easy Tips (Canon EOS R Tutorial)

How to Shoot AMAZING Video for Beginners! 10 Easy Tips (Canon EOS R Tutorial)

"Malone este mort, traiasca Vlad!" - LA FILEU cu Vlad Dragulin #19

"Malone este mort, traiasca Vlad!" - LA FILEU cu Vlad Dragulin #19

Why Our Uncertainty is Helpful | Natalie Knapp | TEDxMünster

Why Our Uncertainty is Helpful | Natalie Knapp | TEDxMünster

I Became the SMP's Main Character

I Became the SMP's Main Character

Crowning Moment: Dustin Poirier Wins Interim UFC Lightweight Title 👑

Crowning Moment: Dustin Poirier Wins Interim UFC Lightweight Title 👑

DREAM PANTRY ORGANIZE WITH ME | PANTRY ORGANIZATION | Tara Henderson

DREAM PANTRY ORGANIZE WITH ME | PANTRY ORGANIZATION | Tara Henderson

I TURNED MY SCHOOL BATHROOM INTO A BARBERSHOP!!!HE CUT IT ALL OFF

I TURNED MY SCHOOL BATHROOM INTO A BARBERSHOP!!!HE CUT IT ALL OFF

Alan Watts: how your desires always become reality

Alan Watts: how your desires always become reality

BEST & Most Viewed X Factor Auditions Of 2021 | X Factor Global

BEST & Most Viewed X Factor Auditions Of 2021 | X Factor Global

This Is Probably The Coolest Mix Show Ever | Live Tech House + EDM Dj Mix | Oct 2nd 2021

This Is Probably The Coolest Mix Show Ever | Live Tech House + EDM Dj Mix | Oct 2nd 2021

Why are these monkeys stealing from tourists? | World's Sneakiest Animals - BBC

Why are these monkeys stealing from tourists? | World's Sneakiest Animals - BBC

My first time vlogs ! নারগুন ঐতিহাসিক খেজুর বাগান ঠাকুরগাঁও

My first time vlogs ! নারগুন ঐতিহাসিক খেজুর বাগান ঠাকুরগাঁও

ceo@business.net - take a trip [Lyrics] (ft. bbno$ & jungle bobby)

ceo@business.net - take a trip [Lyrics] (ft. bbno$ & jungle bobby)

The Feminine Fear Factor - A Huge Problem In Modern Media

The Feminine Fear Factor - A Huge Problem In Modern Media

[Solo vs TRIOS] - Shmofield goodness, plot armor and "le oof"

[Solo vs TRIOS] - Shmofield goodness, plot armor and "le oof"

How to dress when you are short for women over 40 - perfect jeans for short women over 40

How to dress when you are short for women over 40 - perfect jeans for short women over 40

MK Mobile. I Got 107,000 Souls for Buying a Present for My Grandma!

MK Mobile. I Got 107,000 Souls for Buying a Present for My Grandma!

Professor Michael Dougan: How the UK's 'internal market' is dependent on EU rules

Professor Michael Dougan: How the UK's 'internal market' is dependent on EU rules

Aankhein Band Karke hits 2 million. It wouldn’t have been possible without you. 😇

Aankhein Band Karke hits 2 million. It wouldn’t have been possible without you. 😇

Lizzo Goes Off Live On Instagram For Getting Fat Shamed By Trolls For See Through Dress

Lizzo Goes Off Live On Instagram For Getting Fat Shamed By Trolls For See Through Dress

'AITA for Excluding My Mom's Home Health Aide?' -- Reddit Story

'AITA for Excluding My Mom's Home Health Aide?' -- Reddit Story

2022 OFF TO A GREAT START

2022 OFF TO A GREAT START

Cause and Effect for Kids | Cause and Effect Video with guided stories, worksheets, and activities

Cause and Effect for Kids | Cause and Effect Video with guided stories, worksheets, and activities

Top 5 Google Tasks Tips to Stay Organized (in 2021)!

Top 5 Google Tasks Tips to Stay Organized (in 2021)!

Glamis Swing Set And Sunset Hill. So Much Fun

Glamis Swing Set And Sunset Hill. So Much Fun

A Value Creating Public Service

A Value Creating Public Service

Restoration of a Rare Honda Civic TYPE R

Restoration of a Rare Honda Civic TYPE R

What If You Could Hear Planets?

What If You Could Hear Planets?

Clever Life Hacks That Will Simplify Your Everyday Routine

Clever Life Hacks That Will Simplify Your Everyday Routine

Carpet Caper (My Thirty-Sixth Narration)

Carpet Caper (My Thirty-Sixth Narration)

If You Desire - Ali Youssefi [Official Video] #virtualchoir #stringensemble

If You Desire - Ali Youssefi [Official Video] #virtualchoir #stringensemble

C. Baxter Kruger - John 1:1-5 The Place to Begin (Part 1)

C. Baxter Kruger - John 1:1-5 The Place to Begin (Part 1)

ChainReaction - Road to Paradise // Fixed Gear

ChainReaction - Road to Paradise // Fixed Gear

What Double Standard Are You Tired Of? - AskReddit

What Double Standard Are You Tired Of? - AskReddit

《令人心动的offer S3》完整版第3期(上):手术考核发布,冯琛首次操刀手超稳

《令人心动的offer S3》完整版第3期(上):手术考核发布,冯琛首次操刀手超稳

Doubleg Serious - SIXTY-SIX [ Official Video ] 4K #66

Doubleg Serious - SIXTY-SIX [ Official Video ] 4K #66

I spent 500K on this... FIFA 22 Road to Glory #91

I spent 500K on this... FIFA 22 Road to Glory #91

Μπάμπης Στόκας - Senor Tales Of Yankee Power | Official Audio Release

Μπάμπης Στόκας - Senor Tales Of Yankee Power | Official Audio Release

Grammar Talks Invitation to Imitate

Grammar Talks Invitation to Imitate

Late For Toilet | POV Spider-Man Parkour

Late For Toilet | POV Spider-Man Parkour

A prayer and encouraging!!

A prayer and encouraging!!