3 Ways I Manage Depression (not therapy or meds)

Share
MedCircle
Published at : 26 Oct 2021
9023 views
804
9

Watch more content on managing depression for free for 7 days: https://bit.ly/3BdN6Ee

Here's how MedCircle Host Kyle Kittleson manages his day-to-day symptoms of depression.

Check out his bullet journal here: https://amzn.to/3b6r37U

An affordable juicing option: https://amzn.to/3CdPmws

00:00 Intro
01:10 Kyle's depression story
01:33 Tip #1 ("I despise exercise")
11:05 Tip #2 ("My clarity is at an all-time high when I do this")
18:22 Tip #3 ("It's not what you think")
27:30 What are your mindfulness hobbies?
29:30 How to watch more MedCircle content
depressionkyle kittlesonmedcircle

Watch this and tell me Sniper isn't the most fun hero.

Watch this and tell me Sniper isn't the most fun hero.

Cyber Security: Backups & Encryption

Cyber Security: Backups & Encryption

How To Trick Your Brain Into Liking Hard Things

How To Trick Your Brain Into Liking Hard Things

Caretaker Loot *ONLY* Challenge in Fortnite!

Caretaker Loot *ONLY* Challenge in Fortnite!

Luxuswohnmobile 2021: Variomobil Vario Alkoven 900 Motorhome. Mercedes Benz Atego 2020.

Luxuswohnmobile 2021: Variomobil Vario Alkoven 900 Motorhome. Mercedes Benz Atego 2020.

Is China Really Trying to Prevent Foreign Ownership?

Is China Really Trying to Prevent Foreign Ownership?

Warning: Why You Might Want To Skip Shenhe

Warning: Why You Might Want To Skip Shenhe

Little Mix - Between Us (Official Video)

Little Mix - Between Us (Official Video)

Spirituality and Medicine at Stanford Hospital

Spirituality and Medicine at Stanford Hospital

Destiny 2 - THEY’RE STILL ALIVE! Appearance in Witch Queen?

Destiny 2 - THEY’RE STILL ALIVE! Appearance in Witch Queen?

THE HOUSES OCTOBER BUILT (2014) Ending Explained

THE HOUSES OCTOBER BUILT (2014) Ending Explained

☔️🎄London Christmas Eve 2021🎅🏻Relaxing walk in Central London [4K HDR]

☔️🎄London Christmas Eve 2021🎅🏻Relaxing walk in Central London [4K HDR]

Andrew McMahon in the Wilderness - All Our Lives [AUDIO]

Andrew McMahon in the Wilderness - All Our Lives [AUDIO]

Dalex, Rauw Alejandro, Lyanno - Máquina del Tiempo (Video Animado)

Dalex, Rauw Alejandro, Lyanno - Máquina del Tiempo (Video Animado)

HOW TO HACK INTO ANY ROBLOX ACCOUNT SEPTEMBER (WORKING 2020)

HOW TO HACK INTO ANY ROBLOX ACCOUNT SEPTEMBER (WORKING 2020)

THE DUMBEST TATTOOS THAT PEOPLE ACTUALLY GOT!

THE DUMBEST TATTOOS THAT PEOPLE ACTUALLY GOT!

China and US on brink of war as BBC correspondent predicts military clash in Taiwan

China and US on brink of war as BBC correspondent predicts military clash in Taiwan

Tom & Jerry | Home But Not Alone! | Classic Cartoon Compilation | WB Kids

Tom & Jerry | Home But Not Alone! | Classic Cartoon Compilation | WB Kids

15 Scary Videos That'll Scare You Real Good

15 Scary Videos That'll Scare You Real Good

GTA 5 But You CAN'T TOUCH The Color BLUE!

GTA 5 But You CAN'T TOUCH The Color BLUE!

YouTube SEO: 3 Steps To Rank Number 1 on YouTube

YouTube SEO: 3 Steps To Rank Number 1 on YouTube

MO3 & OG Bobby Billions - Outside (Better Days) (Official Video)

MO3 & OG Bobby Billions - Outside (Better Days) (Official Video)

The Tesla Bot: What's the point? Robert's Rant #1 | Subscribe to Fully Charged PLUS

The Tesla Bot: What's the point? Robert's Rant #1 | Subscribe to Fully Charged PLUS

100% Predicted

100% Predicted

The Level Design in this Top Down Tactical Shooter is Phenomenal!

The Level Design in this Top Down Tactical Shooter is Phenomenal!

Percent of Change | Percent Increase and Decrease | Math with Mr. J

Percent of Change | Percent Increase and Decrease | Math with Mr. J

Traditional water and Moon festival and Boat racing in my Country - Polin life style

Traditional water and Moon festival and Boat racing in my Country - Polin life style

Big Selection Big Savings.march2012.mpg

Big Selection Big Savings.march2012.mpg

On The Spot | TeleRadyo (12 November 2021)

On The Spot | TeleRadyo (12 November 2021)

I *FINALLY* GOT THE RAREST LIMITED EDITION!! (Adrenalyn XL 2021/22)

I *FINALLY* GOT THE RAREST LIMITED EDITION!! (Adrenalyn XL 2021/22)

Media briefing on BEV strategies (Presentation / with subtitles)

Media briefing on BEV strategies (Presentation / with subtitles)

Buy an 18KT ROPE for this reason only...

Buy an 18KT ROPE for this reason only...

This is Frustrating... | Knitting Business Vlog

This is Frustrating... | Knitting Business Vlog

Spectating a 69,000+ Kill Wattson GOD Then Attempting To Beat Their Score In Apex Legends

Spectating a 69,000+ Kill Wattson GOD Then Attempting To Beat Their Score In Apex Legends

How to Properly Grip Your Golf Club | GOLFPASS | Golf Channel

How to Properly Grip Your Golf Club | GOLFPASS | Golf Channel

✨RANGEMENT, TRI ET NETTOYAGE DES JEUX AVANT NOËL + SHOP WITH ME & IDÉES CADEAUX

✨RANGEMENT, TRI ET NETTOYAGE DES JEUX AVANT NOËL + SHOP WITH ME & IDÉES CADEAUX

20 LIFE'S UNEXPECTED MOMENTS - JUST WAIT FOR IT!

20 LIFE'S UNEXPECTED MOMENTS - JUST WAIT FOR IT!

175th Knowledge Seekers Workshop June 8, 2017

175th Knowledge Seekers Workshop June 8, 2017

DO YOU WANT TO SEE MY D PRANK ??? POLICE OFFICER COMPILATION !!!

DO YOU WANT TO SEE MY D PRANK ??? POLICE OFFICER COMPILATION !!!

The Handcuffs - Love Me While You Can (Official Video)

The Handcuffs - Love Me While You Can (Official Video)

Operation 25//8 | Dodge

Operation 25//8 | Dodge

How to Negotiate a Commercial Office Lease

How to Negotiate a Commercial Office Lease

Doja Cat - Woman (Lyrics)

Doja Cat - Woman (Lyrics)

Bitcoin is 'a giant pyramid scheme,' says Pinboard founder

Bitcoin is 'a giant pyramid scheme,' says Pinboard founder

Everdome: This is Definitely the Next 1000x Metaverse Coin right now | Jude Umeano

Everdome: This is Definitely the Next 1000x Metaverse Coin right now | Jude Umeano

"THEY'VE GOT AWAY WITH MURDER!"😱 Trevor Sinclair says Steve Bruce was a scapegoat for #NUFC players!

"THEY'VE GOT AWAY WITH MURDER!"😱 Trevor Sinclair says Steve Bruce was a scapegoat for #NUFC players!

Weekend Rooster- No Time for Flats

Weekend Rooster- No Time for Flats

To Be Triumphant

To Be Triumphant

Letting the viewers decide the fate of this Pontiac G8 GT

Letting the viewers decide the fate of this Pontiac G8 GT