Watch more content on managing depression for free for 7 days: https://bit.ly/3BdN6Ee
Here's how MedCircle Host Kyle Kittleson manages his day-to-day symptoms of depression.
Check out his bullet journal here: https://amzn.to/3b6r37U
An affordable juicing option: https://amzn.to/3CdPmws
01:10 Kyle's depression story
01:33 Tip #1 ("I despise exercise")
11:05 Tip #2 ("My clarity is at an all-time high when I do this")
18:22 Tip #3 ("It's not what you think")
27:30 What are your mindfulness hobbies?
29:30 How to watch more MedCircle content