3 Techniques to Overcome Your Brain’s Negativity Bias
The Art of Improvement
Published at : 08 Nov 2021
Published at : 08 Nov 2021
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You don’t have to live with negativity anymore.
⏱ TIMESTAMPS
0:00 - Intro
2:45 - To Cultivate a Positivity Bias, First Experience The Positive
4:19 - The H-E-A-L Framework To Take In The Good
7:07 - The “Even Though” Technique
🔓 Get all my illustrations HERE: https://gumroad.com/l/Full-Archive
📚 BOOKS MENTIONED
Hardwiring Happiness by Rick Hanson PhD
BUY THE BOOK ON AMAZON: https://amzn.to/3bmePbo
🔗 ADDITIONAL LINKS & RESOURCES
Negativity bias: https://en.wikipedia.org/wiki/Negativity_bias
Harvard University experiment: https://wjh-www.harvard.edu/~dtg/LEVARI2018COMPLETE.pdf
Were we happier in the stone age?: https://www.theguardian.com/books/2014/sep/05/were-we-happier-in-the-stone-age
Positive neuroplasticity: https://www.rickhanson.net/articles/positive-neuroplasticity/
✍️ This was initially published as an article on Medium.com by Shivendra Misra: https://medium.com/publishous/3-techniques-to-overcome-your-brains-negativity-bias-2be10f2f40c2
✍️ Author: Shivendra Misra | https://reinventyourself.biz/
🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: https://artofimprovement.co.uk/
⏱ TIMESTAMPS
0:00 - Intro
2:45 - To Cultivate a Positivity Bias, First Experience The Positive
4:19 - The H-E-A-L Framework To Take In The Good
7:07 - The “Even Though” Technique
🔓 Get all my illustrations HERE: https://gumroad.com/l/Full-Archive
📚 BOOKS MENTIONED
Hardwiring Happiness by Rick Hanson PhD
BUY THE BOOK ON AMAZON: https://amzn.to/3bmePbo
🔗 ADDITIONAL LINKS & RESOURCES
Negativity bias: https://en.wikipedia.org/wiki/Negativity_bias
Harvard University experiment: https://wjh-www.harvard.edu/~dtg/LEVARI2018COMPLETE.pdf
Were we happier in the stone age?: https://www.theguardian.com/books/2014/sep/05/were-we-happier-in-the-stone-age
Positive neuroplasticity: https://www.rickhanson.net/articles/positive-neuroplasticity/
✍️ This was initially published as an article on Medium.com by Shivendra Misra: https://medium.com/publishous/3-techniques-to-overcome-your-brains-negativity-bias-2be10f2f40c2
✍️ Author: Shivendra Misra | https://reinventyourself.biz/
🎁 FOR MORE VIDEOS, ILLUSTRATIONS AND A PODCAST, VISIT: https://artofimprovement.co.uk/
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