21 Reasons Why You Can't Front Lever (EASY FIXES)

Learning the front lever is a big task and with so many calisthenics exercises and progressions there can be a lot to learn and a lot you can get wrong. In this video, I'll give you some reasons why you cant front lever yet. A combination of these tips could be the difference between not getting the front lever and finally achieving it!

🏆 SECTIONS
► 0:00​ - 1. Ape Index
► 1:38 - 2. Use this GRIP
► 2:26 - 3. You have APT
► 3:22 - 4. Use this FRONT LEVER Equivalent move!
► 4:06 - 5. Engaging your BACK for the FL
► 4:57 - 6. 2 SECRET FL Exercises
► 6:07 - 7. Become more stable using this
► 6:43 - 8. ANOTHER Secret FL Exercise
► 7:24 - 9. The Key Back Muscle
► 8:18 - 10. You don't know about this progression
► 9:07 - 11. How to Train ROM correctly
► 9:48 - 12. This could be your BIGGEST mistake
► 10:25 - 13. Do this EVEN if you're a beginner
► 11:02 - 14. How to use your legs in the FL
► 11:43 - 15. You're doing this progression wrong
► 12:18 - 16. An easy fix?
► 13:03 - 17. Unknown Adv Tuck Progression
► 13:26 - 18. Use pumps!
► 13:47 - 19. Your band setup is wrong!
► 14:14 - 20. Don't do this
► 14:41 - 21. Most important



💸 WANT 10% OFF YOUR CAL EQUIPMENT?
Use code: JACKED10
On evolveover.com
SUPPORT THE CHANNEL!

🎥 RELATED VIDEOS
►Full Guide to the Front Lever - https://youtu.be/9yKTuyRDMoc
► How to Front Lever in 30 Days - https://youtu.be/F1sDDoi-C68


⚠️ SUBSCRIBE!
► https://bit.ly/3lchO9s

📷 Recording Equipment
► CANON 750D DSLR
► RODE VideoMic Pro Compact Shotgun Microphone
► Neewer 176 LED 5600K Camera Light