Yoga and Depression – Breathing Based Yoga Helps to Significantly Relieve Major Depression

Yoga and Depression – Breathing Based Yoga Helps to Significantly Relieve Major Depression
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Depression is a major problem, and when it chooses a life to shadow, its hold can be fierce. The most popular treatment for depression is antidepressant medication. Though antidepressants seem to bring relief to many people, there are at least as many who do not respond to treatment. Thankfully, researchers are working hard on finding a more effective way to manage depression, and the world is edging ever so closer to finding a cure.
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