WEEK IN MY LIFE | Staying Fit During the Holidays, My Morning Routine & Dealing with Insecurities!

HI FRIENDS!! It's Thanksgiving week! If you celebrated, I hope you had an amazing time. I'm SO thankful for each and every one of you. I celebrated at home with the family and did my usual things throughout the week to stay in routine. I will be doing vlogmas AKA KRISMAS this year so make sure you stick around and subscibe! I will be doing frequent uploads through the month of December-- eeeep I can't wait! Hope you enjoy the video :)

SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris
The Cyber Monday sale is LIVE! Thank you for shopping through my link, you're all truly the best :')

ITEMS MENTIONED

» freetrain V1 vest https://freetrain.com/products/free-train-v1
» five minute journal https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=sr_1_1_sspa?keywords=5+min+journal&qid=1638219529&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzOUVZUTRNVE5JSExYJmVuY3J5cHRlZElkPUEwMTI3MDkwMTRYTk9UQU1OUVJPRyZlbmNyeXB0ZWRBZElkPUEwNDk5NDgwMVRYMlNLT0dNWVBSWSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
» 128GB SD card https://www.amazon.com/SanDisk-128GB-Extreme-UHS-I-SDSDXV5-128G-GNCIN/dp/B07H48412Q/ref=sr_1_7?crid=2ACBBE0RUJ4KI&keywords=sd+card+128gb&qid=1638219883&s=electronics&sprefix=sd+card+128%2Celectronics%2C237&sr=1-7
» seagate hard drive https://www.amazon.com/Seagate-Portable-External-Hard-Drive/dp/B07CRG94G3/ref=sr_1_1_sspa?crid=W7HJEN92LV4Q&keywords=seagate%2Bexternal%2Bhard%2Bdrive&qid=1638219569&sprefix=seagate%2B%2Caps%2C248&sr=8-1-spons&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMjVKMlFUMTBPUzNEJmVuY3J5cHRlZElkPUEwNDM5NTY0MkROOU1HVlE0TVNBQiZlbmNyeXB0ZWRBZElkPUEwMjY2MjEzM0tIUUZQVkIyVFlWTyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU&th=1
» ribbed tanks https://www.amazon.com/Meladyan-Rib-Knit-Sleeveless-Racerback-Cropped/dp/B0897GQQLG/ref=sr_1_5?keywords=ribbed+tank&qid=1638219611&sr=8-5
» workout crop tank https://www.amazon.com/dp/B089R545L7/ref=twister_B07TVJ1BZ4
» clear bag (L) https://www.amazon.com/dp/B099KC7BY1/ref=twister_B09CK9Q62R?_encoding=UTF8&psc=1
» binoculars (lol) https://www.amazon.com/dp/B07M6XNZ62?ref=ppx_pop_mob_ap_share

LEG DAY WORKOUT
*screenshot and bring to the gym! leave me a comment or tag me on IG (@sanfrankrisco) if you do*

» pause hip thrusts (12x4)
» offset trap bar deadlifts (6 per side x 4)
» squat to single leg squat (10 per leg x 4)
» reverse lunge to knee drive (8 per side x 4)
» alternating b-stance squats (20 total x 4)
» hamstring curls (4 sets till failure)



THANK YOU FOR WATCHING!
I love you all so much!
Subscribe for more videos! ♡

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FREQUENTLY ASKED QUESTIONS:
❏ What camera do I use? — Canon G7X Mark II
❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails
❏ How old am I? — 23 (when this video was posted)
❏ What school do I go to? — San Jose State University (just graduated, class of 2020 baby!)
❏ What am I majoring in? — Business Marketing

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FOLLOW ME:
➫ Instagram: sanfrankrisco
➫ TikTok: sanfrankrisco
➫ Twitter: sanfrankrisco
➫ Snapchat: krissswashere
➫ Spotify: krissswashere
➫ Soundcloud: sanfrankrisco


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FTC: This video is not sponsored.

FOR BUSINESS INQUIRIES:
Email: sanfrankrisco@gmail.com