Everyone knows that oranges are packed with vitamin C. But did you know that other foods have even more of the stuff known for fighting off a cold and the flu?
Dietitian Maggie Neola shares five foods that you may not have even realized were vitamin C powerhouses when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™ Live.
Maggie also answers other diet and nutrition questions sent to The Doctor's Mailbag:
- Which nuts are lowest in fat?
- Is it safe to eat raw mushrooms or should they always be cooked?
- Which foods are best for helping joint inflammation?
- Do you really need grains in your diet?
- How can vegans get all the nutrients they need?
- And many more
Have a question? Leave it in the comments or chat and we'll get to as many as we can.
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The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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