Top 5 Foods Loaded with Vitamin C | Dietitian Maggie Neola Live Q&A

Everyone knows that oranges are packed with vitamin C. But did you know that other foods have even more of the stuff known for fighting off a cold and the flu?



Dietitian Maggie Neola shares five foods that you may not have even realized were vitamin C powerhouses when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™ Live.



Maggie also answers other diet and nutrition questions sent to The Doctor's Mailbag:



- Which nuts are lowest in fat?

- Is it safe to eat raw mushrooms or should they always be cooked?

- Which foods are best for helping joint inflammation?

- Do you really need grains in your diet?

- How can vegans get all the nutrients they need?

- And many more



Have a question? Leave it in the comments or chat and we'll get to as many as we can.



Subscribe to The Exam Room Podcast

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21-Day Vegan Kickstart

https://bit.ly/2NOfg1Y​​



Chuck Carroll

Instagram: @https://www.instagram.com/ChuckCarrollWLC

Twitter: https:/www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook



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