Don't be ashamed to openly talk about your mental health and dark thoughts,
this is in no shape or form an encouragement to take your own precious life.
If you're struggling right now and are missing a spark of light, please gather every drop of strength you have and get the help you deserve.
Helplines:
(+352) 45 45 45 - Luxembourg
(+33) 01 45 39 40 00 - France
(+49) 0800 111 0 111 - Germany
(+32) 0800 32 123 - Belgium
http://www.prevention-depression.luhttps://www.betterhelp.comtake care xx