The Yoga practices of Body and breath bring health benefits and balance in life. However, many people stop at the Breath, and are unwilling to explore or train the Mind. The key to the sincere seeker of the highest joy of Yoga is to be gentle and loving towards yourself, and persist with all levels of Yoga, including directly dealing with the Mind itself. This video is an excerpt from the online course "What is Yoga as Meditation" linked below:
LIST of CORE TEXTS (and purchase links):
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