Meditation: How to Understand the Many Methods Out There - An Overview
Published at : 26 Dec 2021
To develop an effective meditation practice, your ability to gain clarity on the various methods of meditation out there is key.
What is meditation?
In this study, we will break down the methods in terms of the goals, functions, and mechanism of most practices. Awareness of these classifications will allow us to stay committed in our practice - in a structured and purposeful way.
00:55 - Why we meditate
02:03 - How meditation can help you
04:06 - Borad overview and classification of the types of meditation