Kefir vs. Kombucha Tea: Which One is Healthier?

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Kefir and kombucha have some incredible health benefits—find out why!

Timestamps
0:00 Introduction: Kefir vs. kombucha tea
0:45 The benefits of kefir
1:38 The benefits of kombucha tea
2:25 Which one is healthier?
2:35 Share your success story!

In this video, we’re going to talk about the differences between kefir and kombucha tea. Which one is healthier?

Take a look at the health benefits of kefir and kombucha.

- Kefir -
• Contains lactic acid bacteria, which can live in the body
• Allows us to digest lactose easier
• Helps regulate bowel movements
• Reduces inflammation
• Supports the immune system
• Reduces risk of colon cancer and polyps
• Helps you lose weight
• Similar benefits as sauerkraut and kimchi

- Kombucha tea -
• Contains acetic acid bacteria, which can’t live in the body (needs oxygen)
• Byproducts of acetic acid bacteria are beneficial
• Helps normalize your blood sugars
• Helps normalize your blood pressure
• Reduces inflammation
• Supports digestion
• Decreases pathogens
• Increases mineral absorption

Which one is healthier? This is a hard call. Kefir and kombucha tea have their unique benefits. Give both a try and see what you think of them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain the benefits of kefir and kombucha tea. I’ll see you in the next video.