How to Start a Weight Loss Transformation!! Win Before You Begin!!

How to Start a Weight Loss Transformation!! Win Before You Begin!! This video pertains to week #14 of my 15-week Sexification 2021. I'm finally back to weighing under 300lbs which is very very exciting!! Lots of people have been messaging me via email, Facebook, and Instagram, asking what they can begin doing to lose weight, or how to start their own weight loss body transformation. I discuss the importance of first knowing why you want to lose weight and make small adjustments to your lifestyle and daily habits, why you must commit to achieving your goals no matter what, and how to win before you begin - train (exercise), strategize (nutrition), and dominate (believe in yourself that you can persevere)!! I hope some of you find this video helpful. Thanks for watching and all support!! Please ask any questions you have down in the comments!! Do you have any suggestions that could be added to this list that worked for you before starting your weight loss transformation??

0:00 - Introduction of How to Start a Weight Loss Transformation!! Win Before You Begin!!
1:25 - Know why you want to lose weight or accomplish whatever your physique goal is.
3:40 - Commit!! To succeed, you must be all-in and dedicated to achieving your weight loss goals!!
6:22 - Win Before You Begin!! Train. Strategize. Dominate!! Plan out your exercise regimen and adjust your nutrition / diet plan accurately based off your activity level. After preparing to win, believe in yourself and have confidence that you can persevere all the way to your target and succeed!!
12:35 - I go over how week #14 of my Sexification 2021 went. Thanks everyone for watching!!

Video #1 kicking off the Sexification 2021 video series:
https://www.youtube.com/watch?v=SfLWRQ19IUo

2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:
https://www.youtube.com/watch?v=Gwkb0Shf5qc

2021 Video #3 Full Day of Eating for Weight Loss:
https://www.youtube.com/watch?v=-vXH8YUh-TU

2021 Video #4 How Body Fat Impacts Weight Loss:
https://www.youtube.com/watch?v=PPiQ2NbIrN0

2021 Video #5 How to Lose Weight While Sedentary or Recovering From Injury:
https://www.youtube.com/watch?v=XbKNn4VMI98

2021 Video #6 Why I DON'T Follow Popular Restrictive Diets:
https://www.youtube.com/watch?v=WuCF5rRivbs

2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape??
https://www.youtube.com/watch?v=bom0iwWq5k4

2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos
https://www.youtube.com/watch?v=9xW2B7TGJB0

2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!!
https://www.youtube.com/watch?v=PwdREJh0uiM

2021 Video #10 Spicy Paqui One Chip Challenge 2021 w/ Randy Santel Q&A!!
https://www.youtube.com/watch?v=PtUDkcT-z2s

2021 Video #11 Achieve Weight Loss Goals Faster Using Consistency and Momentum!!
https://www.youtube.com/watch?v=_GzS8fnjaco

2021 Video #12 How to "Have Fun" on Some Weekends and Still Lose Weight!!
https://www.youtube.com/watch?v=UDBPsCvIAQ0

2021 Video #13 Losing Weight Like CJ in Grand Theft Auto: San Andreas!!
https://www.youtube.com/watch?v=n24Q-66zjog

View all of the Sexification 2020 videos embedded on one page:
https://www.randysantel.com/sexification-2020

This sexification video was filmed on Tuesday, November 16, 2021 (11/6/2021).

How to Start a Weight Loss Transformation!! Win Before You Begin!! | Randy Santel Sexification 2021

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