How to do kurmasana || Tortoise Pose for beginners || कुर्मासन || Kurmasana benefits

Watch👇
Forward Bending Exercises For Beginners/Get ready for Paschimottasana
Video link
https://youtu.be/-vjthtvHkys
Seated forward bending yoga pose| Paschimottanasana | Steps | Benefits | पश्चिमोत्तानासन कैसे करें
https://youtu.be/2VVnALNXWjM

☆ Kurmasana or the Tortoise Pose or Turtle pose is so called because the asana looks like a tortoise in the final pose.
The name has been derived from a Sanskrit word ‘Kurma’ which means ‘a tortoise’. While performing this, your body resembles the shape of a tortoise, that is why it is named so...🐢
☆ This asana is important to the spiritual Growth .
☆ Kurmasana tones the entire abdominal muscles.
☆ It removes belly fat and is good for diabetes.
☆ It's very useful for regulating functions of internal organs..
☆ It regulates BP
☆ Relieves stress and anxiety.
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