SEE HELEN'S RUNNING VIDEOS here: https://www.helen-hall.co.uk/product/the-pfm-wujwum-series/
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Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us struggle with running as adults?
Today’s guest, Helen Hall, is the running coach I’ve been working with for the past 18 months and who trained me for my recent marathon. As founder of Perpetual Forward Motion Efficient Running Coaching her clients range from elite athletes to ordinary amateurs who want to run or walk pain-free, with greater efficiency and, most importantly, with greater enjoyment. It’s no exaggeration to say Helen has had a profound effect on my life. So I’m delighted to be able to share her wisdom with you in this conversation, which is relevant whether you’re an experienced runner, a novice, or even if running doesn’t appeal at all.
Helen Hall’s video series https://www.helen-hall.co.uk/product/the-pfm-wujwum-series/
Helen’s book - Even With Your Shoes On https://www.helen-hall.co.uk/product/even-with-your-shoes-on/
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