CALM MUSIC FOR SOUL RELAX !!! Soothing Relaxation
Rain Relax Music
Published at : 16 Dec 2021
CALM MUSIC FOR SOUL RELAX !!! Soothing Relaxation.
Welcome to our channel. Listen to relaxing live calm music on the Rain Relax Music Channel.
Soothing Relaxation. Calm Music
Recuperating and recharging energy, letting go of problems and enjoying peace - all this is within the power of a person who owns relaxation techniques.
The founders of this method are considered the German psychiatrist and psychotherapist Johann Schultz and the American psychologist Edmund Jacobson. In the first half of the last century, they developed a methodology based on spiritual and religious practices. It was aimed at eliminating psycho-emotional disorders, treating neuroses and correcting psychosomatic diseases. Jacobson proved that by relaxing the muscles (one of the popular techniques), the hyperexcitability of the nervous system can be reduced, allowing it to recover and regain a stable state.
The ability to achieve a state of relaxation is essential for everyone, regardless of history. If you can devote at least 20-30 minutes a day to this technique, wonderful changes will occur in your life. Your heart rate, pressure and breathing will improve, the blood supply to the brain and major muscle groups will normalize, muscle clamps will go away, and mental activity will improve. You will feel a powerful burst of energy and increase your resistance to stress.
They can leave the video at low volume and start performing any task such as studying, working, reading, resting, or sleeping soundly.
🎧Therapeutic calm music to relieve the negative stress of fatigue depression No advertising For work and study.
Good guitar music for mood.
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