Beautiful Unpolluted Waterfall Sound | Mind Relaxing | Sleep Music | Zen | Focus & Study Music

Beautiful Unpolluted Waterfall Sound | Mind Relaxing & Calming | Sleep Music | Zen | Focus & Study Music

Enjoy beautiful work of nature and it's beautiful surrounding of waterfall with its habitats . Eye soothing scenery turns mind to peaceful state added with nature's voice and zen music to calm you . Truly magical . Just seat back and enjoy , fall sleep or meditate.

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Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested.

Music can aid sleep by helping you feel relaxed and at ease. With streaming apps and portable speakers, it’s easier than ever to take advantage of the power of music wherever you go. Given music’s accessibility and potential sleep benefits, it might be a good time to try adding it to your nightly routine.


Music Therapy

While many people can benefit from making their own playlists or finding something pre-mixed, others may benefit from a more formal approach. Certified music therapists are professionals trained in using music to improve mental and physical health. A music therapist can assess a person’s individual needs and create a treatment plan that can involve both listening to and creating music. For more information on music therapy, talk with your doctor or visit the American Music Therapy Association.

Evolving Science About Music and Health

Interest in music’s effects on the body continues to grow, and major research programs are dedicated to uncovering new ways that music can benefit health. For example, in 2017 the National Institutes of Health partnered with the John F. Kennedy Center for the Performing Arts to announce the Sound Health Initiative. This program initiative supports research that focuses on the use of music in health care settings and has already funded several projects.

How to Make Music Part of Your Sleep Hygiene

Music can be a great part of healthy sleep hygiene. Here are a few tips to keep in mind while incorporating music into a sleep-promoting evening routine.

Make it a habit: Routine is great for sleep. Create evening rituals that give the body sufficient time to wind down, incorporating music in a way that’s calming and consistent.

Find enjoyable songs: If a pre-made playlist isn’t working, try making a mix of songs that you find enjoyable. While many people benefit from songs with a slower tempo, others may find relaxation with more upbeat music. Feel free to experiment and see what works best.

Avoid songs that cause strong emotional reactions: We all have songs that bring up strong emotions. Listening to those while trying to sleep may not be a great idea, so try music that’s neutral or positive.

Be careful with headphones: Headphones and earbuds may cause damage to the ear canal while sleeping if the volume is too high. Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections. Instead, try setting up a small stereo or speaker somewhere close to the bed. Choosing speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptives

source from https://www.sleepfoundation.org/noise-and-sleep/music
Beautiful Unpolluted Waterfall Sound | Mind Relaxing | Sleep Music | Zen | Focus & Study Music