Back Pain And Heel Striking (Walking)

Walking wearing barefoot shoes or walking barefoot causes back pain for most people who continue to heel strike, when they no longer have the protection of a thick padded heel of a conventional shoe.

In this video I explain why heel striking is causing you Low Back Pain and what changes you can make to fix it.

Forefoot walking, landing on the lateral edge of the foot, first, is often the remedy for people who have low back pain, when walking barefoot.


Topic 00:00
Sitting 00:30
Heel Striking 01:10
Demonstration 02:00
Forefoot 03:40
Leg Swing 04:30
Overstriding 07:00
Shoes 09:40
Balance 11:33
Strong Hips help Back Pain 13:05

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