7 Ways to Improve Bone Health

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Learn about the best ways to support your bone health as you age.

Timestamps
0:00 Introduction: bone health facts
0:53 7 ways to improve bone health
3:16 Share your success story!

In this video, we’re going to talk about 7 ways to improve your bone health.

Your peak bone density occurs when you’re in your late 20s. As you age, you lose bone density, especially if you're a women going through menopause. This is because of reduced estrogen levels.

If you are going through menopause and you have osteopenia, 10mg of DHEA daily may help normalize your hormone levels and support your bone density.

The seven most important things you can do to support your bone health are:

1. Take vitamin D3 - 10,000 IUs daily is ideal

2. Take vitamin K2 (MK-7) - 100mcg daily is ideal

3. Consume organic grass-fed dairy products for a natural boost of calcium

4. Consume plenty of dark green vegetables to increase your vitamin C and calcium

5. Do weight-bearing exercises to help strengthen your bones over time

6. Take trace minerals—especially copper, manganese, and zinc

7. Take boron to support natural bone growth


Give these tips a try, and let me know about what you’re doing to improve your bone health in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain the best ways to improve your bone health. I’ll see you in the next video.