7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh
Joanna Soh Official
Published at : 29 Dec 2021
Published at : 29 Dec 2021
23081 views
1613
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh
Happy New Year!! Are we ready to kickstart 2022 strong? Staying fit and healthy has always been one of the main new year’s resolutions for most people. However, we know that the real challenge is to stick to our resolution. Studies have shown that 80% of people have failed in adhering to their new year’s resolution by the end of January. I don’t want you to be the 80%, I want you to be the 20% who not only succeed, but stick to it in many years to come. Watch this video as I share with you the 7 ways to lose weight and keep it off for good!
1) Start off easy
2) Be realistic with your expectations
3) Ditch Dieting! Eat Mindfully
4) Reorganise Your Pantry
5) It’s NOT just about the numbers on the scale
6) Be part of a community
7) Be patient and trust the process
What's your fitness goal this 2022? Let me know in the comments below. =)
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh
Happy New Year!! Are we ready to kickstart 2022 strong? Staying fit and healthy has always been one of the main new year’s resolutions for most people. However, we know that the real challenge is to stick to our resolution. Studies have shown that 80% of people have failed in adhering to their new year’s resolution by the end of January. I don’t want you to be the 80%, I want you to be the 20% who not only succeed, but stick to it in many years to come. Watch this video as I share with you the 7 ways to lose weight and keep it off for good!
1) Start off easy
2) Be realistic with your expectations
3) Ditch Dieting! Eat Mindfully
4) Reorganise Your Pantry
5) It’s NOT just about the numbers on the scale
6) Be part of a community
7) Be patient and trust the process
What's your fitness goal this 2022? Let me know in the comments below. =)
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh
Joanna sohJoanna soh workoutJoanna soh strength training
Oh! How To Make A Surprising Party 🎉🎉🎉 - Rich And Poor Squid Game | DIY Paper Dolls & Cartoon
The Prevailing Apostasy (Pastor Charles Lawson)
Can you ESCAPE this Minecraft Prison??
Fear: David follows Nicole
How To Draw A Snowman In A Present - Folding Surprise
🔴 LIVE | FEI Jumping Ponies Trophy 1.25m presented by Weimar Nicolaisen
THIS IS HOW YOU KNOW: WHEN THE TIME TO PREPARE HAS RUN OUT
6 Hours Fascinating Aerial Views of Nature 4K with Relaxation Music
THE SIGNIFICANT WOMEN CHRISTMAS CELEBRATION 2021 | WANITA DENGAN HATI MARIA - PS. ELSA IMELDA
Global National: Nov. 28, 2021 | Flood-weary BC hit by 2nd atmospheric river
She Tries To Stop Him!
![2Hounds & 2Pounds - Womanizer [Britney Spears Cover Release]](https://ytimg.googleusercontent.com/vi/fDWLR_uDTDk/mqdefault.jpg)
2Hounds & 2Pounds - Womanizer [Britney Spears Cover Release]
i will make sure we bomb america
DISCOUNT MARKT Από 13/12/2021 έως 18/12/2021 ΦΥΛΛΑΔΙΟ ΠΡΟΣΦΟΡΩΝ/LIDL/MY MARKET/ΓΑΛΑΞΙΑΣ/λιντλ/VICKO
Out in the Pasture (making friends with a calf part 2)
Healthy Recipes Mix Celery With Apples❗️❗️ The Secret Nobody Will Ever Tell You 🔝💯✅
THERE IS SOME / THERE ISN'T ANY (G)
Five Steps to Staying Covered in the Marketplace
Benjamin Britten - The Young Person's Guide to the Orchestra | Saraste | WDR Sinfonieorchester
Paw Patrol Baby Skye Uses Grocery Cart Playset & Toy Cash Register to Shop!
O-Dog and Al's brother go head to head in grueling OD Combine | OverDrive
Learn steps 1 and 2 of “A Sprig of Heather” with Atsuko Clement
41K vesicles in a relatively large vessel
How to Use Teams for Personal Use || How to use Personal and Work Accounts Simultaneously in Teams
Streets of Philadelphia, Kensington Ave Documentary, Wednesday, Dec 15, 2021.
Playing CALL OF DUTY: VANGUARD until i DROP A NUKE! (LIVE)
Destiny 2 - SALADIN’S STRUGGLE! Death Incoming? New Connection With Crow
Wife Gets Results From Husband’s DNA Test, Realizes What She’s Done
Stefan Hyttfors on the Impact of People Having Access to Advanced Technology
Reducing calldata cost, Immutable X growth and more - The Daily Gwei Refuel #259 - Ethereum Updates
Attribut - Satzglieder | DiB
French Montana - 50's & 100's (Official Audio) ft. Juicy J
HAND KNIT A CHUNKY HAT/PLUSH CHENILLE YARN
Top 10 Versatile Perfumes for Men
In All Likelihood
My Teacher is Pregnant - Funny Situations at School | Types of Teachers by La La Life Games
How I Make Money By using Credit Cards Cleverly
RT correspondent diagnosed with Omicron describes symptoms
Patrick Madrid - Recent Scientific Discoveries that Point to the Existence of God (2021 DFC)
VIZE, R4GE & Sebastian Fitzek - Para Paradise (feat. Emie)
Manchin Puts People At Risk Of Climate Change; School Psychologist On Students' Mental Health
Framed EP1: 10 Years with Martin Söderström
Capture Live: Christmas Special
Michael Bolton, Rod Stewart, Chicago, Air Supply, Lionel Richie - Soft Rock Ballads 60s 70s 80s Hits
4 USEFUL IDEAS THAT CAME TO MY MIND TODAY
Nature Sounds: Rain on a Tent High Quality (relaxing, sleeping, studying)
The Realm
35 Moments You Wouldn't Believe If Not Filmed!
