10MIN ROLL OUT OF BED WORKOUT (Stretch & Train)

Try this morning workout that you can roll out of bed and start your morning, no equipment, no jumping. This 10 minute beginner friendly includes feel good exercise that stretch and train your muscles.

I love to start my morning with a feel good workout to wake my body up and get my mind ready for the day ahead. Add this video to your morning routine to help start your day.

‣ SUBSCRIBE: https://bit.ly/2DP2pM6

‣ THE MORNING WORKOUT PLAN
MONDAY// 10MIN ROLL OUT OF BED: https://youtu.be/I26vzkInsZ8
TUESDAY // 15MIN MORNING WORKOUT: https://youtu.be/vy34KdVsf88
WEDNESDAY // FEEL GOOD MORNING WORKOUT : https://youtu.be/mOI0VY6ZgX8
THURSDAY // STANDING MORNING WORKOUT: https://youtu.be/WdbzQt_eLtc
FRIDAY // 10MIN MORNING WORKOUT: https://youtu.be/O8IoRfbs6xY
(repeat for six weeks to wake up happier and healthier)

‣ Follow me on Instagram for more workout plans and videos:
www.instagram.com/monikalarssen/

‣ 6-WEEK HOME SHRED PROGRAM
Video Playlist: https://bit.ly/3f3DeFM​​​
INSTAGRAM: https://bit.ly/3cWfv7A​​​

‣ WEEKLY WORKOUT PROGRAMS
INSTAGRAM: https://bit.ly/3s3qEKd​​​

📩 BUSINESS CONTACT: movementwithmonika@gmail.com

🎧 MUSIC: This is where I get my music from: https://www.epidemicsound.com/referra... You can get a 30 day free trial by clicking the link.

‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#morning​workout #homeworkout #morningworkoutforbeginners